Eliminate stress and improve your health and fitness | healthjedi ...

Eliminate stress ?n? improve ???r health ?n? fitness

Poor health habits, along w?th a stressful lifestyle ??n contribute t? excessive wear ?n th? body, leading t? various health problems ?n? poor quality ?f life. Th? purpose ?f th?? article ?? t? educate ?b??t th? paradigm ?f a healthy lifestyle, enabling ??? t? achieve ?n? maintain physical ?n? mental well being. Th? emphasis ?? ?n stress ?n? lifestyle management t? h??? ??? achieve ???r life purpose.

Th? m??t common symptoms ?f increased stress level:

Prolonged exposure t? stress increases th? risk ?f everything fr?m heart disease, obesity, ?n? infection t? anxiety disorders, depression, ?n? memory.

Th? m??t common symptoms ?f b?? health habits:
Ranging fr?m various diseases, premature aging, increased incidence ?f injuries, mental ?n? emotional disorders, ?n? poor overall quality ?f life.

Components ?f a paradigm ?f healthy life:

Exercise: Th? need t? ?? ??m? exercise ???r? day.

Promotes circulation ?n? benefits f?r th? heart, lungs, musculoskeletal ?n? nervous system. Ch???? ?n activity ??? ?n??? ?n? ?r? ?b?? t? perform without ?n? significant limitations. Examples: walking, cycling, weightlifting, yoga, tai chi, swimming, hiking, etc..

Proper diet: ?Y?? ?r? wh?t ??? eat?. A proper diet ?? essential f?r a healthy mind ?n? body. It ?? ?m??rt?nt t? follow a proper nutrition program f?r th? ideal body weight ?n? t? maintain physical ?n? mental well being. D? n?t ??t caught ?n n?w fads ?n? diets. Eat a well balanced meal.

Mind / Body Awareness: It ?? very ?m??rt?nt t? b? aware ?f yourself ?n? ???r environment f?r injury prevention ?n? healthy living.

Avoid hazardous activities / habits: Avoid smoking (increased risk ?f spinal disc problems, ?m?n? ?th?r things), alcohol, drugs, etc.. Th? importance ?f avoiding ??n??r??? activities ??n n?t b? over emphasized. Sooner ?r later, ???r poor habits catch up w?th ???.

Sleep: ?Sleep ?? th? mother ?f healing?. Enough sleep ?? ?m??rt?nt ?n? appropriate. Going t? bed ?n? early t? rise w??? keep ??? ?n tune w?th th? rhythms ?f nature. If ??? ?? against nature, ?? lost.

Suitable f?r relaxation ?? essential t? h??? time t? relax ?n? decompress. Take time t? relax ?n? ?? things ??? ?n???. Th?t allows ??? t? recharge mentally ?n? physically.

Meditation / Stress Management: In th?? world ?f hyper, over-stimulated ??r meditation ?? essential f?r everyone. N?t necessarily f?r spiritual reasons, b?t t? give ?? time t? digest ??r th???ht?, emotions ?n? feelings. F?r mental, emotional ?n? psychological wellbeing ?? ?m??rt?nt t? meditate daily.

Appropriate relationships: Th? f??t-moving world ?f today ?? filled w?th gaps ?n? lack ?f support networks. It ?? essential f?r ?? t? promote ?n? work towards building strong support networks composed ?f family ?n? friends. W? ?r? th? backbone t? achieve th? purpose ?f ??r life.

Th?? information ?? f?r educational purposes ?n??. Please consult ???r doctor, physiotherapist ?r health practitioner before beginning ?n? rehabilitation program, health ?r physical condition.

Manu Kaila ?? a physiotherapist / Aired Herbalist w?th a background ?n Exercise Science. H? h?? 14 years experience ?n helping patients recover f??t?r healing ?f injuries ?r pain, ?n? achieve optimal physical condition. H? specializes ?n th? ??? ?f physical therapy ?n? herbal medicine t? treat ?n? injuries. Manu h?? extensive experience treating athletes w?th low back pain, sciatica, ?? well ?? injuries ?n? neck pain, knee, shoulder ?n? hip. Manu ?? a pain injury recovery specialist.

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Afghan envoy sees bumps ahead in US relationship

WASHINGTON (AP) ? Afghanistan's ambassador to the United States says his country is committed to a long-term partnership with the U.S., but the road ahead may be full of bumps.

The diplomat, Eklil Hakimi, says his government is an ally in the fight against terrorism and wants to make sure that terrorists cannot again use Afghanistan as a base to threaten the security of other countries.

But a series of incidents has severely strained ties with the U.S.

One was from the inadvertent burning of Qurans by U.S. soldiers. More recently, the war effort was driven to a new low by the killing of nine Afghan children and seven adults, allegedly by a U.S. soldier.

The ambassador tells CNN's "State of the Union" that Afghanistan is working to define its relationship with the U.S. for the years to come, and that's the big picture. But he acknowledges that "down the road, it's a bumpy road."

As for making sure the alleged shooter is brought to justice, Hakimi says "we trust the United States and we know how important this relationship is."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-03-18-US-Afghanistan/id-efa1c4c0ebbe49daa44a0a3869d598f4

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